Single Adjustment Leads to a New Life

Three months ago, a former tennis professional was so hobbled by an apparent “bad hip” that invasive replacement surgery seemed imminent. Now, just 10 weeks after receiving a single Chiropractic adjustment, remarkably, he’s back on the path to pain-free living. Jim Bartell’s troubles with his hip area began over 10 years before when he was in his mid-40s. He worked as a tennis director/teaching pro at world-class resorts teaching very high-end clientele. Sometimes, he’d work up to 10 hours...

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Tips to Maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture. Why is good posture important?Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Correct posture: Helps...

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Preventing Falls Among Older Adults

Perhaps you know someone who’s been injured, disabled or even killed by a fall. Or maybe you’ve taken a spill yourself and are afraid the next one could be worse. As we age, time takes its toll on the bodily systems that keep us balanced and standing upright. For example, you may not see or hear as well, which can affect your coordination. Nerves that carry information from your brain to your muscles may fray and deteriorate, slowing your reaction time and making it more difficult to move...

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Stress Relief

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal with stress. The following strategies can also improve stress tolerance and help lessen the effects of stress on our health. Think Positively“Adopting...

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Pull Your Weeds, Not Your Back, When Gardening.

As springtime gets under way, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be enjoyable, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb....

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Sports Injuries

Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t use proper safety equipment, or becomes overzealous about the exercise regimen. The more commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Remember...

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Tips for a Healthy Spine

A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-term back pain. Unfortunately, approximately 80-90% of the population suffers from spinal pain at some point. People who are overweight or obese,...

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Stop Trying to Sleep on the Problem

If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches and pains from physical problems, discomfort caused by your choice of pillow or bed, or a myriad of other reasons. Good quality sleep is crucial to maintaining good health. It allows your body to recharge and regenerate, and gives your mind the break...

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A Healthy New You Through Better Nutrition

You wouldn’t go to a gas station and fill your tank with the wrong type of fuel, would you? Of course not, because you know what the consequences would be. You’d break down a half mile along the road. It’s pretty much the same with the human body, except for one thing: we are such amazing creatures that our bodies can travel for many years on the wrong fuel. Depending on the individual, the consequences of eating unhealthily may be a series of running repairs throughout the years to keep you on the road, or one catastrophic and terminal break...

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Need a Career? Consider Chiropractic!

College-bound youth who are making career decisions would do very well to consider the field of Chiropractic for their future careers. Chiropractic appears on many career option lists as a highly needed profession that has excellent financial rewards for both men and women. Consumer demand for alternative health care including Chiropractic is expanding in the United States. The field is expected to grow faster than average through the year 2014. A growth rate of 18 to 26 percent annual increase for Chiropractors is projected. Chiropractors...

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Pro Athletes Benefit from Chiropractic

Many professional athletes in the United States turn to Chiropractic to help them through the rigors and physical demands of their sport. Players on the men’s professional golf tour have chiropractors available to them at all of their tournaments. Many professional football players get Chiropractic help following rough and tumble games. Now professional baseball organizations have come a long way in providing Chiropractic to their players. In the past year, both the World Champion Boston Red Sox and the Philadelphia Phillies organizations...

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